Help! I am wanting to do the program again. I bought the program years ago in 2006 and it helped when I did it. I am wanting to do the program again. I keep starting week one and have a hard time moving on from that because I don't have a lot of motivation and poor concentration skills, etcetera. Maybe if I have accountability and talk to people on the forums it will help. All i need is a little push from people and to know that there is support out there.
Anyone have some motivation tips or encouragement or anything like that? Maybe Someone else wants to start the program together with me and we can do daily check ins or something like that? Im just brainstorming some ideas.
I'm so grateful for the group chats. I have been doing those in the morning and that helps me a lot. and I have been in small doses reading stuff from the workbooks and listening to the recordings.
Okay, well, I'll check in again tomorrow. I will listen to some of the tapes and read workbooks today.
hi
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
Return to “Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears”
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- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt