Workbook

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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Scuba Joey
Posts: 9
Joined: Thu Jun 11, 2009 1:33 pm

Post by Scuba Joey » Fri Jun 12, 2009 2:12 pm

Hello Everyone:
I just listened to the first session,and boy can I relate to the gentleman on the tape. About the ER visits and everything.The question that I have is that at the end of the session tape-CD it says to complete the workbook-homework assignments,but in the weekly schedule it says to wait untill Day 4.Any Suggestions-Answers?

Guest

Post by Guest » Sat Jun 13, 2009 6:45 am

I usually wait until I listen to the session twice before I do the homework.

Guest

Post by Guest » Sat Jun 13, 2009 3:15 pm

I think it's more important *that* you do it than *when* you do it... I do the workbook after I listen to the session, usually in the evening after I listen to the CD in the morning. Then I journal... then I go back to the workbook and reread... then I post here... then I journal some more... then I may or may not listen to the session again (easily bored).

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