telling stories to put myself to sleep

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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poet BTG
Posts: 9
Joined: Tue Jun 10, 2008 11:12 pm

Post by poet BTG » Fri Nov 27, 2009 11:19 am

As I was listening to the cd today, I remembered, how, as a teenager, I would tell myself stories to go to sleep. The stories I told were actually previews/rehearsals of whatever I had going on the next day. I would go into great detail, saying what I would say, what others would say, where I would go, how I would act, everything would be planned out, sometimes I would have more than one possible scenario. I wonder if anyone else has ever done that or am I the only one?

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Post by Guest » Wed May 05, 2010 5:53 am

did you ever write down these things

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