Relaxation tapes

TAHOEDAD · Post by **TAHOEDAD** » Mon Dec 24, 2007 4:08 am

Are you supposed to listen to the entire three-session tape, or just one 15 minute session.

The 15 minute session seems very rushed and fast paced; anyone else agree?

cream cheese · Post by **cream cheese** » Mon Dec 24, 2007 4:19 am

I listen to just one fifteen minute session. I don't feel that the tape is really rushed. I find that if I'm having a hard time concentrating I just focus on my deep breathing. If you need to listen to more than one session, do it! There's no harm in that.

Good luck.

Guest · Post by **Guest** » Tue Dec 25, 2007 3:21 am

Thanks. I am so new to this that I will follow your advice and focus on the breathing...

Guest · Post by **Guest** » Tue Dec 25, 2007 3:44 am

tahoe....yes I agree with you I much prefer the relaxation tape that came in the original box set.

It used to be that you could purchase this tape seperate from StressCenter. I am not sure if this is still available. But I would look into it if I were you I think you will find the original cassette version much better.
I know I do.

Good luck Dodger

Guest · Post by **Guest** » Tue Dec 25, 2007 2:47 pm

I must have to original cassette. It only has one 15 minute on each side. Is there something different then that?

Guest · Post by **Guest** » Mon Dec 31, 2007 2:43 am

What is the difference between the original version and the one that comes in the box set?