Thanks Disney Girl,
I appreciate your encouragement?how about continuing to write.?
Hi, Everyone. I am just starting the first week of this program
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- Posts: 264
- Joined: Tue Jun 28, 2005 3:00 am
Hi everyone i just started this week. and I am finding that i feel like i am actually living again. it does take some work to catch my and watch my thoughts. I am a very negative thinker. I think I am more depressed and anxiety is my 2nd level and yes i have had panic attacks and just listening to the first cd made me realize my first immobilizing attack was in frist grade. It gripped me with fear i was terrified and confussed. My parents had non healthy ways to cope so i learned to cope from them and learned wrong coping as i grew up and just lived. I had to cry and grieve the first day because it was like coming our of denial. I can't believe how long i have yes me done this to myself. But I see the light its dim but its there. YIPPY