New User Peer Support

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
bna
Posts: 124
Joined: Thu Dec 13, 2007 1:17 pm

Post by bna » Wed Mar 05, 2008 2:09 pm

Hi everyone! I'm just starting over in the program, but I've had the program since last year. I just want to say, that it is important that you do the program in the exact way that Lucinda says to do it. It's how the program was designed, with experts in the field. One lesson (session) a week is how it works. eg...session 1 disc for the whole week, then session 2 disc the next whole week and so on. If you have the coaching videos with the program, they are very helpful, and will guide you through perfectly as well, and start with the head start video. Also someone wanted to know how to post a topic or question . Go up to the "New" icon above, then press discussion. Anyhow, just thought I'd put my two cents worth in . :) I forget what else I was going to say, but if you have more questions, just ask. Welcome to all of you! Take care, and Hugs!

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