Just started the program!

SteveO · Post by **SteveO** » Wed Apr 29, 2009 4:58 pm

I REALLY hope it helps.

Bek1001 · Post by **Bek1001** » Thu Apr 30, 2009 2:15 am

Good Luck! Stick to it even when you feel your better, finish the program and it will work!!!
Bekah~

Celyon · Post by **Celyon** » Thu Apr 30, 2009 3:38 pm

Welcome SteveO,

I am beginning to enjoy the online chatting. My doctor recommended this to me months ago and I didn't think I would like talking to other people who are suffering like me, but it has been a good experience so far.

I have had the program for two weeks now and I have listend and watched sessions 1-4. I keep listening to the tapes at different times and I listen to the relaxation tape as many times a day as I can. It has helped me to sleep so much better. Best wishes and I look forward to hearing of your progress; the good and the bad.

missingyou · Post by **missingyou** » Sun May 17, 2009 8:17 am

hi my name is deirdre. Im tryin to deal with anxiety and depression

missingyou · Post by **missingyou** » Sun May 17, 2009 8:21 am

i started the program last week. I have listen to week 1 and Im working on week 2. So far I really reconized I anxious I really was. I thought I was the only one like this.

Pete Z. · Post by **Pete Z.** » Wed May 20, 2009 3:30 am

I just started the program last night and I also really recognized all the different ways i have been anxious or depressed over the years and never knew it. I thought it was just me like i was messed up or different than others. After hearing the first session, I really identified many of the things the people in the group did over the years and I felt like I'm not alone. That's a good thing.

tnyscorpio · Post by **tnyscorpio** » Fri Jun 12, 2009 6:27 am

I have started my first day on the program and have finished listening to the first CD today at work do you think that is ok? From my understanding I have to listen to the audio three times during the week it is assigned and at least two time before starting the guide book right? Will someone give me help on what I should include in my biography?
Listening to the first tape I have realized that I have anxiety, before I wasn’t for sure. At first I didn’t want to believe I had anxiety, because of the thought I’m only 22. As I think back I think it had set in when my parents had got a divorce. I will go into a little more detail later. As far as I can remember I had to have everything perfect and in its place, and if it wasn’t a swarm of emotions would come over me. Some of those would be and still do are: sad where I’m laying on the floor crying, mad where I am throwing everything away or on the floor, or sometime confused on why I can’t just be happy to have things and to be alive there are people that have it worse. Is there anyone that can relate?
Then I sometimes wonder why can’t I ever get my list of things to do done, is it just me? I don’t know what it really write and I know my thoughts are all over, but maybe someone can understand and give me some insight.