Find it hard to start again and am lacking belief and faith
-
Guest
Hello satu I can understand how you are feeling. Its can be extremely anxiety producing when you realize someone you care about has been lying/hiding the truth because they think you cannot handle the truth.
Its probably a good thing to restart your program again. What you need to focus on is being your own safe person, Taking responsibility to calm and reassure yourself that things will be ok.
Maybe a positive statement for one of your negative thoughts maybe. I can handle the truth of any situation. I am strong and capable. I am learning new skills everyday and whatever this day has to offer I can get through it.
This is not about others trying to make us feel better. Its about us taking charge of how we we feel and how we react to things.
In the past I have always needed the reassuarance of my husband, my family or my therapsit. My husband told me a few months ago I really needed to start trusting the skills I was learning in this program and begin to do this for myself. I was so P.O. with him.I barely spoke to him for days. I felt like he abandoned me me emotionally.
I can honestly say its the best thing he has ever done for me. My therapsit has been on a medical leave of absence, these last several weeks and I have had to work through some anxiety/stress on my own, (I've prayed alot) but I am feeling stronger and more confident because of it.
You can find faith and trust in doing the program again because you are so worth it. You deserve to live your best life and this program will help you to achieve it.
I have just today committed to restarting the program. Maybe it will help to know that we all on the same journey together. Making peace with ourselves and living our best lives.
Take care and God Bless.
Its probably a good thing to restart your program again. What you need to focus on is being your own safe person, Taking responsibility to calm and reassure yourself that things will be ok.
Maybe a positive statement for one of your negative thoughts maybe. I can handle the truth of any situation. I am strong and capable. I am learning new skills everyday and whatever this day has to offer I can get through it.
This is not about others trying to make us feel better. Its about us taking charge of how we we feel and how we react to things.
In the past I have always needed the reassuarance of my husband, my family or my therapsit. My husband told me a few months ago I really needed to start trusting the skills I was learning in this program and begin to do this for myself. I was so P.O. with him.I barely spoke to him for days. I felt like he abandoned me me emotionally.
I can honestly say its the best thing he has ever done for me. My therapsit has been on a medical leave of absence, these last several weeks and I have had to work through some anxiety/stress on my own, (I've prayed alot) but I am feeling stronger and more confident because of it.
You can find faith and trust in doing the program again because you are so worth it. You deserve to live your best life and this program will help you to achieve it.
I have just today committed to restarting the program. Maybe it will help to know that we all on the same journey together. Making peace with ourselves and living our best lives.
Take care and God Bless.