Last night was a level eight attack for me and it was quickly increasing! I woke up in the midddle of the night coughing feeling so sweaty and hot rapid heartbeat and a terrible feeling like I had to run! Not to mention a cycle of disturbing negative thoughts burning throughout my head....I WAS SO SCARED....BUT I DID NOT GIVE IN! Even though my body felt panicky and I was stasrting to feel seperate from my mind I refused to give up control! I force myself to lay down and began to deep breathe I put on the relaxation cd and continuosly feed myself positive thoughts it was a major breakthrought bevcause now I understand how strong I am mentally. My mind is the engine that controls my body and I can truly do whatever I want and I choose to live positively its so simple and yet complicated but it is so true! Last night I woke up so rested with a feeling that a weight was removed from my heart Iam starting to have a clearer perspective on life and it feels so good and so exciting! I am starting session two tomorrow and I just want to thank everybody for their support and I hope they everybody is moving on through their sessions and learning how to use these new skills! I really believe this program is working for me and I hope people stick with this! There were so many times when I really just wanted to give up and die! But know I just want to taste more life! We are resilliant people who will make it through with a trust and belief in our selves!
Much love!
Sydney
RELIEF!
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Paisleegreen
- Posts: 1778
- Joined: Mon Oct 25, 2010 5:27 pm
Re: RELIEF!
Hurray! You can do it! You will love Session 2! I listen to it a lot! Even though I have listened to all the CDs. paislee 
Re: RELIEF!
Hang in there, things will get better, they always do!
You have a great attitude, and that, my friend, will take you far!
pauly j
You have a great attitude, and that, my friend, will take you far!
pauly j