Today i was feeling anxious and stressed and i remembered that a year and a half ago i was doing even worst, and remembered i use to come in this website to release my frustrations and seek uplifting ideas. Well i got one for you.
I use to depend always on my sister and my boyfriend to be home so i dont do anything by myself because i was anxious and had panic attacks. Being alone was one of them. It was so great to read posts from miss T Bones, it use to give me courage.
Well today i am here to give courage. Anxiety is not totally over with, but i dont let it scare me and i know practice makes perfect. I am being kinder to myself, dont think so badly of myself and above all i am finding unconditional love for myself.
i went to a homeopathic doctor and he gave me this drops that are called Fields of Flowers, google it, its such a great thing.
He told me to take 6 drops under my tongue and keep it there for 30 seconds and then swallow, when you are feeling a panic or anxiety coming, or anything upleasant for that matter, even sadness or anger.
Every morning when i wake up i have a mantra and when i go to sleep. I say: I TOTALY AND COMPLETELY LOVE AND TRUST MYSELF NO MATTER WHAT THE OUTCOME OF ANYTHING IS AND MY SECOND MANTRA IS: I AM MY SAFE PLACE I AM SAFE NO MATTER WHERE I AM, I DONT NEED ANYONE ELSE BUT ME. I started working out, doing Zumba Classes, lots of fun. I asked friends neighbours if they wanted to join me, and sure enough i did find friends to workout with. Get out there and do something you like and something that is good for you. That is what is helping me. I had a anxiety episode 3 days ago, i was talking myself out of negative thinking and reasuring myself, and sure enough i overcame that situation.
One important thing: promise yourself never to feel sorry for yourself, because you are not a victim, you are strong and full of life, otherwise you wouldnt have helped yourself and found the program. You can do it. I was were you are and i am doing much better. I tell myself, god wouldnt put me in this position if he thought i cant handle it, so slowly but surely handle it.
Wish you a speedy recovery. God loves you and he is there, be there too.
