To All my Team Mates - of My Peer Support Group
(Stress Center - Students of the "Attacking Anxiety & Depression Program" )
Peter Q. here,
Just wanted to wish you all a pleasant evening, and to rest calmly, and well. To dream of only good thoughts. To Dream of great dreams of hope, prosperity, health, strenghth, friendship, family, community, and Love. You are all students of the "Stress Center for: Attcking Anxiety & Depression Program," as I am pleased, and honered to join you in this journey, quest, of self-discovery, and to be empowered, to attain the freedom, of which we all are working towards, and will earn. You are all good people, men, and woman, of various backgrounds, and we are all connected by the desire, hope, and the grace of God, to have the hppiness that Lucinda Bassett, and many others have, that have gone through this program. We all can, and will work through that land of darkness, to only walk to have sun shinning in our face, and a light breeze to assist us from behind.
Never allow any one say you are not worthy, or good enough, in any way. All of you you are worthy, and good enough to be happy, and to go after your dreams, as I am too.
I am going to bed now, and just wanted to wish you all well, and pass on positive thoughts to you all, as we travel on this journey, and this exciting quest. Every journey worth traveling is worth the hardship.
Remember, we have each other, the "Peer Support Group," and StressCenter, we are a team, a family, those that care for each other to succeed. My heartfelt wishes are with you all.
Choose to reach out, and grab onto our hand, your team mate, brother, sister, neighbor, stranger, now a friend, and StressCenter.
I am in the first session of the program, it is not easy for me, and I konw I am safe with the students of this Journey of "Self-discovery," and the staff of StressCenter.
Sleep well, sleep sound, and only dream of good dreams, you are safe, and you will wake, with the ability to press on. One step at a time. WE sometimes must learn to walk first before we run.
Thank you all for being here, for you all give life a powerful force, meaning of love, and support. I wish you a safe journey, and to remember you can succeed, because many of others have as well. Why not you, and me!!!!
Take care, sleep well, and awake with a new heart filled with joy, and confidence to contine, one step at a time. WE are blessed to follow in Lucinda's footsteps, as well as the many that have come before us.
Best wishes, & Love,
Your Team Mate, & fellow "Peer Support Group - Member
Peter Q.,
Denver, CO
After a Long Day- I wish you all Well !!
You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
Return to “Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears”
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- Everyone Welcome
- ↳ General Comments/Inquiries about
- ↳ New Forum Member Introduce Yourself HERE
- ↳ Personal Coaching Program
- ↳ Prescription Medication Discussion
- ↳ Parent to Parent
- ↳ Depression
- ↳ Obsessive Compulsive Disorder (OCD)
- ↳ Irritable Bowel Syndrome (IBS)
- ↳ Spirituality for Anxiety & Depression
- ↳ Humor for Anxiety
- ↳ Book Club
- ↳ Triumphs
- ↳ Chronic Disease Sufferers
- Stress Center
- ↳ Tech Corner
- "Attacking Anxiety & Depression" Program
- ↳ Participant Questions & Support
- ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
- ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
- ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
- ↳ Session 4 - Expectations: How to Expect Less and Get More
- ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
- ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
- ↳ Session 8 - Put an End to "What-If" Thinking
- ↳ Session 9 - Get Off the Guilt & Worry Treadmill
- ↳ Session 10 - How to Address Obsessive, Scary Thoughts
- ↳ Session 11 - Medication and Alcohol
- ↳ Session 12 - The Courage to Change
- ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
- ↳ Session 14 - How to Keep Stress from Becoming Anxiety
- ↳ Session 15 - Getting Beyond a Growth Spurt