hey !im a newby

gemenigirl · Post by **gemenigirl** » Sun Mar 30, 2008 8:59 am

i hope i am doing this right.just got my program and working on my first session.as soon as i started listening ,i said to my surprise "thats me"lordy ive suffered for so long.

jdub · Post by **jdub** » Sun Mar 30, 2008 9:39 am

Hi! haven't tried The Program yet but am thinking about it. I definately had that same "That is totally me!" feeling when I started reading her "From Panic to Power" book though...

gemenigirl · Post by **gemenigirl** » Sun Mar 30, 2008 10:31 am

jdub,i just finished listening to the relaxation tape .it makes you feel like your in heaven.today is a hard day with the stress put on me by an alcholic husband

deedee00 · Post by **deedee00** » Sun Mar 30, 2008 4:34 pm

Welcome newbies. jdub, get the program. the book is not enough to get you over this stuff.

jonellelee · Post by **jonellelee** » Sun Mar 30, 2008 8:21 pm

I think the book does a lot!!!

deedee00 · Post by **deedee00** » Mon Mar 31, 2008 3:17 pm

Hi Jonellelee.

It helps a lot, but it's not enough to get rid of anxiety or depression and she wrote it to compliment the program; not to replace it.

carmencita · Post by **carmencita** » Mon Mar 31, 2008 3:36 pm

I am a newby too...well 3 weeks in. Does anyone else find the relaxation cd has less effect the more you listen to it, even though it recommends 3 to 4 times a day? Maybe it's just me?!?!

cindylou · Post by **cindylou** » Mon Mar 31, 2008 3:56 pm

gemenigirl,
Welcome!
There is no "right" . Just follow the guidelines in the workbook, (it's OK, really OK and really important to GO EASY ON YOURSELF!)work at it with all your heart and mind -and that may vary from day to day -and end up with a new life, more peaceful and content.
I think most of us said the same thing.(that's me) I did with at least something in each of the tapes.
Me too, - suffered for many years, but that's OK.
We're much stronger people in the long run and get to help others in the process.
God bless and hugs to you.

jonellelee · Post by **jonellelee** » Mon Mar 31, 2008 7:45 pm

I don't understand why you are saying it WONT help alone...it's different for everyone. I think if people want to better bad enough and all they have is the book (me for example) then they'll get better. I'm sorry to say this, but the program isn't the only thing helping people with anxiety. It's completely different for everyone.

Candiandricky · Post by **Candiandricky** » Mon Mar 31, 2008 11:27 pm

Welcome Newbies,
You have come to the right place. Good luck with the program and hope all works out for you...

GOD Bless,

Candi