You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
I'm late starting, the program. I've had my materials for about two weeks, but kept putting it off. I'm glad I started and it is comforting to know, that I'm not crazy or about to lose my mind.
I'm on Day 1 as well. Have never done anything like this before - very unknow territory to me, but I felt I really was out of control - at least for me. Hope this works, huh?