Headaches....

BMorris · Post by **BMorris** » Tue Nov 24, 2009 9:24 am

Hi, I've been thru the program once (actually I got about half way thru it & lost my way but now I'm back starting all over again). I just recently started having A LOT of anxiety again (scary thoughts, racing heart, headaches, dizziness) & I cant seem to work through it. I listen to the tape & read the book & do my relaxation tape everyday but I just cant seem to get a grip on it this time around. I do have Multiple Sclerosis & am doing very well with it. To look at me you would never know there was anything wrong with me so I am a very blessed person in that area. But I do deal with depression. I've just been having a lot of scary thoughts about death, choking, swallowing, dizziness, headaches & racing heart. I guess I'm just looking for reassurance that I'm not going crazy (even though I feel like it). Thank you & many blessings to all.

Guest · Post by **Guest** » Tue Nov 24, 2009 9:49 pm

All those symptoms are classic anxiety symptoms, and I've had them all. You are not going crazy. Remember, that the anxiety can be worse when you begin to deal with it and look at it. Its all part of the process. Keep with the program, it works.

Guest · Post by **Guest** » Wed Nov 25, 2009 4:39 am

Thank you, Rose Thorn for the encouragement that increased anxiety is just part of the process

Guest · Post by **Guest** » Wed Nov 25, 2009 4:39 am

Thank you so much Rose_Thorn, I really appreciate the comment. Somedays are better than others but I just keep telling myself, I've been thru a bad day hundreds of times, I can get thru this one. Thank you again

Happy Thanksgiving to all!!!!