Questions and experiences with prescription medications
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Arlenez
- Posts: 24
- Joined: Tue Mar 24, 2009 2:40 pm
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by Arlenez » Fri Jul 23, 2010 11:41 am
Originally posted by Kathie C.:
What the heck are TEA forms?
The really simple and effective thought countering exercise from the CBT based book by Sam Obitz.
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Arlenez
- Posts: 24
- Joined: Tue Mar 24, 2009 2:40 pm
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by Arlenez » Fri Jul 23, 2010 11:41 am
THanks for the replies Lilchrissy and WW.
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egriff
- Posts: 210
- Joined: Sun May 17, 2009 12:45 pm
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by egriff » Mon Aug 16, 2010 5:14 am
Originally posted by Arlenez:
Originally posted by egriff:
Teresa W, Give the TEA forms a try for a month or two and if you do them everyday I think they will ease your anxiety about public speaking. It's usually the way we are thinking which is usually blown out of proportion that causes the anxiety and if you catch those thinking errors and correct them it will probably help you a great deal.
This is sound advice. The TEA forms have helped me keep my anxiety under control.
Thanks for the props Arlenez. I hope you are having a great summer
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lilchrissy
- Posts: 284
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by lilchrissy » Mon Aug 30, 2010 2:21 pm
Hi Arlenez and everyone else
Hope everyone had a great summer!
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JR5
- Posts: 76
- Joined: Fri Aug 29, 2008 1:34 pm
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by JR5 » Sat Sep 04, 2010 7:29 pm
Kathie the TEA forms are a great way to eliminate anxiety. T stands for thought, E stands for error and A stands for analysis.
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WW
- Posts: 200
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by WW » Wed Oct 06, 2010 6:26 am
Originally posted by Arlenez:
THanks for the replies Lilchrissy and WW.
You're welcome! I hope you are doing great!
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lilchrissy
- Posts: 284
- Joined: Sun Feb 18, 2007 3:24 pm
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by lilchrissy » Fri Oct 22, 2010 11:56 am
Hi everyone. I hope all of you are well and would love to hear how you are doing arlenez?
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egriff
- Posts: 210
- Joined: Sun May 17, 2009 12:45 pm
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by egriff » Sat Dec 04, 2010 3:39 am
Originally posted by lilchrissy:
Hi Arlenez and everyone else
Hope everyone had a great summer!
It's almost Christmas lol.
Hope everyone is well and ready for the Holidays
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WW
- Posts: 200
- Joined: Fri Mar 16, 2007 7:59 pm
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by WW » Wed Jan 12, 2011 6:58 pm
Doing outstanding and even enjoyed a mostly anxiety free holiday. How did everyone else fare this year? I don't miss being on meds at all lol.
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egriff
- Posts: 210
- Joined: Sun May 17, 2009 12:45 pm
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by egriff » Fri Feb 25, 2011 1:05 pm
WW wrote:Doing outstanding and even enjoyed a mostly anxiety free holiday. How did everyone else fare this year? I don't miss being on meds at all lol.
Amen to that. I hope I never have to take another maintenance med for anything ever again!