panic again after years

Guest · Post by **Guest** » Fri Sep 04, 2009 2:37 am

ms t bones keep speaking life to me!!!
intercede for the next 15 days intensely for me at the throne of God!!!

Liz* · Post by Liz* » Fri Sep 04, 2009 2:58 am

Dearest Marty,
I will be honored to pray for you over the next 15 days!!!

You have to know that there really is nothing wrong with you!!! So, you are going to be just fine!!! You need to believe this!!! You are scaring your own self by the "negative" thoughts you are thinking and believing!!!

When you realize that YOU REALLY ARE THE ONE WHO IS DOING THIS TO YOU, THEN, YOU WILL BEGIN CHANGING THOSE NEGATIVE THOUGHTS AND TELLING YOURSELF THE TRUTH!!!

Marty...I am going to dedicate this video to you!!! I pray you find much peace today and always!!!

Here is the video.... May You Be Blessed

I pray all of you begin feeling better very soon!!! Much love in Christ Jesus!!!

Guest · Post by **Guest** » Fri Sep 04, 2009 3:58 am

I started this program about eleven years ago and I never completed it. Well guess what, I'm here again in this nightmare. I want to be strong but I can't sleep at night. I feel like I'm going to crawl out of my skin. I really need to have the patience but have a hard time trying to focus.

Guest · Post by **Guest** » Fri Sep 04, 2009 4:47 am

Please Help,
I suggest you do the program beginning with Session 3!!! I, also, suggest that you listen to your tapes or DVDs daily!!!

Remember, you cannot have a "tensed" body with a relaxed mind, and you cannot have a "tensed" mind with a relaxed body!!!

Make sure to do those deep breathing exercises and to trust in God to help you through these trying times in your life!!!

I pray you have a wonderful day!!! God Bless You!!!

Guest · Post by **Guest** » Fri Sep 04, 2009 7:43 am

I am starting all over again too!! I did this in 2007 and now I'm going to have to get it back out cause my anxiety and depression is back stronger than ever!! I have been on every antidepressant u can think of.. I feel like it works and then it has a "poop out", my body symptoms are back..grinding my teeth..IRBS is back, no appetite..I went to the doctor and told him and he thinks its my 3rd shift job..and other things, then he hooks me up to an ekg..tell ya that just puts u in a panic attack!!
So anyway, its nice to feel that I'm not alone..and everyone has such powerfull things to say. I have been starting over with my tapes..and I come on this peer support group, such a wanderfull thing! Thanks everyone!

Guest · Post by **Guest** » Fri Sep 04, 2009 2:16 pm

Hello Everyone,
If any of you need any extra help, then, just please read my last posting!!! I am sure it will be VERY BENEFICIAL!!! IT IS UNDER THE "GENERAL COMMENTS" SECTION OF THE FORUM!!! GOD BLESS EACH OF YOU IS MY PRAYER!!!

Guest · Post by **Guest** » Tue Sep 08, 2009 12:39 am

Hi, I understand how you feel. i also am experiencing the same thing -- i will pray for you. God bless you~

Guest · Post by **Guest** » Wed Sep 09, 2009 2:51 am

Heh everyone, it does help to know that we are not alone...does'nt it?? It is amazing to me how many of us in the world go through this! My anxiety attacks have come and gone over the years....I have had many, many peaceful stretches of time and many bouts of panic as well. I fight through it every time...but boy, I do wish one day I would get a handle on it for good. I am in another bout of panic now....I have been working soooo hard to really overcome it this time...my biggest struggle is the fear I feel of having this when I am with other people. If I could just get used to the anxiety when it comes, I know I'd be ok. I am working hard, as all of you are, and WE WILL overcome it.....a big key is just accepting the feelings and floating with them...because they do go away over time. God bless you all...let's keep each other strong in prayer, June

Guest · Post by **Guest** » Wed Sep 09, 2009 11:03 pm

Hi there

Ye

I think alot of it is just about accepting the feelings although they can certainly
be really overwhelming at times

Its all part of the healing I guess