Mizz Nae,
First of all, I'd like to welcome you to the online community!(: 
In my opinion, this program is like a tool box. It has the information and tools we need to manage our symptoms. But it is above all, up to us. It's not easy but WE can overcome. I believe ordering this program is a major step  to recovery. I hope you make a decision that is right for you.
I am currently starting my 5th week with the program. It has helped me a lot! You just gotta stay positive.. even when times are tough. Keep in touch and stay strong Mizz Nae!
			
									
									
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 - "Attacking Anxiety & Depression" Program
 - ↳ Participant Questions & Support
 - ↳ Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
 - ↳ Session 2 - Six Steps Designed to Put an End to Panic Attacks
 - ↳ Session 3 - Self Talk: The Key to Healthy Self Esteem
 - ↳ Session 4 - Expectations: How to Expect Less and Get More
 - ↳ Session 5 - Eat and Exercise to Minimize Anxiety and Depression
 - ↳ Session 6 - Stop Being Angry and Control Your Mood Swings
 - ↳ Session 7 - Assertive Behavior: Speak Confidently, Gain Respect
 - ↳ Session 8 - Put an End to "What-If" Thinking
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 - ↳ Session 10 - How to Address Obsessive, Scary Thoughts
 - ↳ Session 11 - Medication and Alcohol
 - ↳ Session 12 - The Courage to Change
 - ↳ Session 13 - Time Management: 12 Steps Toward a Balanced Life
 - ↳ Session 14 - How to Keep Stress from Becoming Anxiety
 - ↳ Session 15 - Getting Beyond a Growth Spurt