I'm new to the program

L Lydick · Post by **L Lydick** » Sat Nov 15, 2008 3:10 pm

I just started session one. I'm finding it easier to relax, but it is a day by day struggle. I have to realy stop what I am doing and think about how to relax when I feel anxious

Lew · Post by **Lew** » Sun Nov 16, 2008 5:58 am

Hi and Welcome! It is an effort in the beginning. The good thing is that as the week's go by, it does become second nature. Hang in there.

Guest · Post by **Guest** » Sun Nov 16, 2008 8:29 am

Welcome to the Peer Group. I am also new, having just started session 1. I, too, have trouble with anxiety and haven't come up with anything to stop it. I am anxious a good part of the time and find that I only feel better for the morning when I get up. I take Serax but it really doesn't help other than be a sleep aid. I am anxious over everything and even have anxiety over posting on this site and doing the program itself. I am hoping that I will develop better tools as I go through the program. I have meditation music that I listen to and often that helps a bit. I think that listening to the relaxation session daily will be of help to both of us.