I am new!

Tell us about yourself. We want to hear your story so we can all support and encourage you!
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Batta
Posts:1
Joined:Mon Apr 17, 2017 1:47 pm
I am new!

Post by Batta » Tue Apr 25, 2017 8:13 am

I am on week 3 and loving the program! I faithfully practice everyday! I am still on 1mg of lorazepam and lythium and my goal is to get rid of both and to have coping skils to deal with my anxiety!
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coachchris
Posts:762
Joined:Wed Jun 06, 2012 2:34 pm

Re: I am new!

Post by coachchris » Wed Apr 26, 2017 2:48 pm

Welcome Batta! Congratulations on committing to your personal goals of health and healing. I came off all medication too with CBT and tools from the program. Lesson Three is critical for permanent growth and recovery. We are very negative thinkers. We live in a world that can be quite negative as well, so learning to see the good in ourselves and the world around is a glorious gift! Well worth all of your efforts. Keep it up!! Reach out if you need anything.

Coach Chris
coachchris@stresscenter.com
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missgsr
Posts:100
Joined:Mon Nov 03, 2008 11:30 am

Re: I am new!

Post by missgsr » Fri Apr 28, 2017 1:24 pm

Welcome to the program, Batta. I'm glad to hear you're faithfully practicing every day as this is the KEY to making it work.
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