Ok what happened

Diggy · Post by **Diggy** » Mon Jan 21, 2008 1:16 am

I did this lesson and I don't know what happened i started to feel some what anxious again. I wake up with just worrisome thoughts about all kinds of stupid stuff. I started to have the anxiety attacks in my sleep ( after having 4 weeks of just bliss no thoughts, no attacks nothing) Please help

Guest · Post by **Guest** » Mon Jan 21, 2008 1:56 am

Well, what are you worrying about? Are you practicing your breathing, writing down the negative thoughts and replacing them with positive? You cannot change the time when you are sleeping but if you change your thoughts before & after this happens eventually this will become less and less. It's your thought process, stop and think about what it is your thinking about

Your mood is only as good as your thoughts. If your positive and looking for the silver lining you will be feeling pretty good

Guest · Post by **Guest** » Mon Jan 21, 2008 2:37 am

Thank you for responding. I don't even know really what i am worried about. I just get these thoughts in my head, could be something i heard on tv, radio one of my tapes and i start to ponder. I will say sometimes i worry about my job , and if i am doing it right cause i really need my job, and lately i have been slacking on my work so i worry about getting fired. Or i worry about my relationship with my boyfriend, or stuff pops in my head that i may have done in the past. Its like all of a sudden after my monthly came on , i woke up feeling this way and even though it went off, the thoughts have not stopped. I have read that people who take the BC pill i am on, had some added anxiety, but i am so afraid to stop since last time i stopped taking my pill i spiraled down to a depression.