Starting program and level of anxiety

drussel · Post by **drussel** » Tue Apr 29, 2008 5:40 am

Since I started the program my anxiety has risen. Is this normal?

Mary Wargo · Post by **Mary Wargo** » Tue Apr 29, 2008 10:20 am

I've read many posts here who say that beginning the program has increased some of their anxiety. You're not the only one. It will most probably decrease as you go thru the sessions. You may not be used to addressing some of your anxiety at first, but keep going because it does get better and better.

purple2782 · Post by **purple2782** » Tue Apr 29, 2008 12:10 pm

oh, its definitely normal. my anxiety level rose a lot when i first started the program. its mostly because they're trying to get you to face your anxiety and you're not used to doing that. the key is to not put too much pressure on yourself. just allow yourself to feel it and dont put too much importance on it. it will eventually dissipate.

Chuckie · Post by **Chuckie** » Tue Apr 29, 2008 5:16 pm

drussel
Before I started the program, I would not talk about, think about, or acknowledge my anxiety if I wasn't feeling it, because I knew this could bring about an attack. I was always so relieved and happy when it wasn't around I just wanted to enjoy my time away from it. But I wasn't dealing with it either. In order to deal with this problem you and I have to acknowledge it and face the fear. It is the only way to beat this thing as you are no longer running away from it but "attacking"it. Since you are focusing on your anxiety and exploring its causes it is completely normal for your anxiety to heighten. Once you have the skills and explore your problem more, your symptoms will lessen greatly. Good luck to you.
Tony

FradyKat · Post by **FradyKat** » Wed Apr 30, 2008 5:15 am

Hi I'm a newbe--PLEASE Tell me that this works cuz I'm out of options..I just ordered the program..waiting for it to get here..I have had anxiey and panic attacks for 19 yrs and I have been on Zoloft and now cymbalta..I have bad fears that limit me from going to far from home I HATE THIS!!! I feel like my life is passing me by..I'm in counceling now and trying to get some help, but every time I think about going out of town the panic starts and it won't quit for days just wave after wave..My husband tells me to just suck it up and deal with it..hahaha wish I could.any feed back would be great...