Can't break the cycle

labourg · Post by **labourg** » Fri Aug 21, 2009 2:03 am

So I am moving out of my house today. I called into work sick today as I can't keep anything down and I already threw up this morning. I have myself so convinced that there is something wrong with me that I am failing at being productive! I am feeling dizzy and spacey and scared and I want to run to the ER. PLease tell me this is my nerves getting the best of me! I need some serious support today!! I am really scared!!

Guest · Post by **Guest** » Fri Aug 21, 2009 2:39 am

Hey,

It most likely is your nerves with all you have to do.Over stimulation of the mind with thought's of thing to be done will cause all those symptoms.Eat light on the stomach and just focus on one thing at a time,that should help !!!

Guest · Post by **Guest** » Fri Aug 21, 2009 4:59 am

labourg....relax today! You have a big day before you and you've wound yourself up. Remember, stress does crazy things to the body and it will only get worse until you can focus. Remember your breathing and focus on one task at a time. It'a big day so ofcourse you're going to be anxious and stressed!!! Try and relax yourself...

Guest · Post by **Guest** » Fri Aug 21, 2009 8:06 am

Labourg, I just want to assure you that you are most likely fine. I want to go to the ER everyday. Anxiety causes these things to happen to us, and as long as they keep happening, our physical symptoms will only get worse. Try to relax, you will be fine, I promise.

Guest · Post by **Guest** » Sat Aug 22, 2009 9:10 am

Thanks all! I made it through yesterday--it was hard but I did it. Today was a little better! Thanks for all the support!!

Guest · Post by **Guest** » Sat Aug 22, 2009 11:09 am

So glad to hear this labourg! One day, one moment at at time...nothing else.