How do i deal with my anger!

SongWriter · Post by **SongWriter** » Thu Mar 12, 2009 1:18 am

cause i'm really angry

Guest · Post by **Guest** » Fri Mar 13, 2009 7:13 am

Have you gone through lesson 5 yet? Can you give some details so that we can be specific?Carolyn

Guest · Post by **Guest** » Fri Mar 13, 2009 8:05 am

Songwriter - DO NOT DIRECT YOUR ANGER TOWARD OTHER PEOPLE. LEAVE THE ROOM UNTIL YOU CALM DOWN. Perhaps you could seek out a therapist in your area who can help you with anger management. The lesson on anger this program offers will benefit you along with professional guidance.

Guest · Post by **Guest** » Fri Mar 13, 2009 8:37 am

Hi songwriter, Listen everyone gets frustrated and angry, at those times it is best to step back/out of the situation, search within to find out what exactly frustrated you, ok ,if another is involved then think to yourself the other persons feelings, it is important to deal with issues on an at present basis don't bring in other times or instances. cause at the end of the day ,you don't like how you are feeling now, and YOU can change it for the better, you feel better about yourself-others WILL react. good luck guy, I Know YOU CAN DO IT!!