Still Having Panic attacks at night!!!!
I am still having panic attacks at night. I have gone to the dr, hospitals etc. I have gone through week one. I just fetish on it I do take meds as well! i am driving myself nuts. I try to say it is ok and let my body have them but in turn I do not sleep. My symptoms will be gasping for air like I can not breath and rapid heart beat, Has any one had all this? Help please......
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Guest
Lynn,
You've only just started the program. Many of us have found that we have more anxiety when we start, probably because we're turning and facing our fears.
Listen to the relaxation tapes. They'll teach you to slow your breathing and that helps immensely with the panic attacks.
Give yourself some time, and remember there's always someone to talk to here.
Good luck!
Les
You've only just started the program. Many of us have found that we have more anxiety when we start, probably because we're turning and facing our fears.
Listen to the relaxation tapes. They'll teach you to slow your breathing and that helps immensely with the panic attacks.
Give yourself some time, and remember there's always someone to talk to here.
Good luck!
Les