WHAT DO I DO?

9oclockreservation · Post by **9oclockreservation** » Mon Mar 15, 2010 3:44 pm

For the last couple weeks the way I feel it is unbearable. I get nervousness for no reason,dizzy, can't focus on my job, the only think I focus on it is the way I feel. I am like a dog try to bit my own tail. I have some Paxil CR that my Doctor prescribed couple month a go, never take it.Now I am undecided if I should take those medz. I am afraid by taking Paxil I will have all bunch side effects, feel strange,unreal,slow on my thoughts,less what to be with my partners. What should I do? I am miserable the way I feel, also I am afraid to take medication that can give you a massive of side effects. Please a word of wisdom an encouragement. Thank you, Thank you.

Guest · Post by **Guest** » Tue Mar 16, 2010 3:09 pm

9ocloclreservation,

This is a tough one and in reality, no one can answer it but you yourself. Nobody else on earth knows how you feel exactly except you. Have you tried doing the deep breathing and the relaxation tape? Did they help you at all? Is anything really stressful going on now that has made your symptoms worse? Maybe you should talk to a good therapist? Just throwing out some suggestions for you to think about.

Please let us know how you are doing and best of luck on whatever you decide to do.

Guest · Post by **Guest** » Tue Mar 16, 2010 6:09 pm

Hi

,
I was reading in a "prior posting" of yours, where your sister-in-law had passed away within a very short period of an (unexpected) illness!!!

I think you are still in the "grieving" process, and this is a very "stressful" time for you

I think this has caused your anxiety level to increase tremendously, which is soooo normal!!!

I think it would be very "therapeutic" for you to begin listening to your relaxation CD/tape again, do the deep breathing exercises, and to begin "journalizing"...

Once you get your anxiety level back down, then this "symptoms" will dissipate!!!

You may want to figure out what is really bothering you by writing in that journal, then refresh yourself on some things in the program!!!

If you need the medication, then by all means just give it a try!!! You will never know, until you try it, right???

I am soooo sorry for your loss and I pray that you begin feeling much better very soon!!! Love, Cloie

Guest · Post by **Guest** » Thu Apr 01, 2010 2:05 pm

I lost some of my cd, when move last year. With in lost tape was the relaxing one an some others. The problem is that when I am off work I just do fine, working out, go to lunch,see people, I live a very normal day. But when I am at work I start to feel nervous,dizzy,space out,I freeze up can't concentrate, weak, low energy.It's like a switch, I know what I have but I can't control, my subconscious it programmed to make me feel like that for couple on years already. I need to snap out of it to do my job an enjoy it. I have change several jobs, because I was blaming the type of environment. Its me just me. More I think about those feeling the more I fell them. I CAN"T STOP IT IT'S A DIRTY DIRTY CIRCLE.