How Do You Deal with Disappointment, Frustration, Feeling Down, Minimal Expectations

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Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Tue Feb 23, 2010 8:02 am

How do you break the cycle of an event that causes disappointment, frustration and feeling down, which for me is a trigger for depression? Also, how do you replace maintaining a low or no positive expectation that you have used for decades as a protection against disappointment, rejection, frustration and negativity?

I have had to put aside my business project and look for a job. Today I followed up with a manager I interviewed with earlier this month and he said they “are still in the interviewing process.” His email made feel down. (Oh us sensitive souls, that Lucinda speaks of. :roll: ) Now granted the economy is extremely bad, and the interview process even in good times is usually slow. But this is just the most recent example of a cycle that has plagued me for decades. I easily get disappointed, frustrated, and/or down with an occurrence that is an outright a rejection/negative event, etc. or a possible rejection/negative event, etc.

Additionally, is the low/no positive expectation. I have, also for many years, kept my expectations low or had none at all. The reason for this is to protect myself from hurt, disappointment, etc. Having high expectations about something and that thing is delayed, changed, or never materializes really gets to me. I don’t like being hurt and try to avoid it as much as possible.

In comparison to others, my life has not been rough. Abuse, parental divorce, major health problem—those are rough. Let’s say my life has been rocky, but I have been like Rocky—I always get back up! ;)

I realize that I am sensitive and will deal with hurt/rejection, etc. throughout my life. I am just looking for help strengthening my armor.

Thanks.

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Tue Feb 23, 2010 11:42 am

Another thing: I feel, with me and things that are important and/or things I want, it's always gotta be the hard way in getting/achieving/enjoying, etc. :mad: . Raising my self-esteem, finding Ms. Right, dealing with anxiety and depression, now finding a job and doing my own business. Everything's taken a long ass time or still hasn't occurred. It's always gotta be a struggle, never easy.

I am tired of it, and am in the middle of accepting it or not accepting it.

manofmusic
Posts: 711
Joined: Wed Jul 01, 2009 12:07 am
Location: Canada

Post by manofmusic » Tue Feb 23, 2010 2:56 pm

Hey Chuck !

These are some pretty rough times right now. Don't EVER give up on your dream. Your business will happen at the right time. Same with Ms. Right. It's a tough thing not to get depressed these days. Even those of us with a job, layoffs could happen tomorrow. No one knows (except the boss LOL).

The teachers still haven't decided when the strike will start, so I had to put off going back to the college at night for another semester. I really wanted to start in January, but I'll wait.

Who knows, Chuck. Something positive could happen tomorrow for you. Don't give up.

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Wed Feb 24, 2010 2:55 am

Hey brother,

Thanks for the input.

Sorry about having the delay in night college. That sucks! I know how much this means to you.

This is exactly what I am talking about. Your situation is exactly what I have experienced repeatedly. If it was me, I'd be complaining to myself, "Always gotta be the hard way! I wanted night college and it gets delayed. Never the easy way."

deedee00
Posts: 257
Joined: Sat May 26, 2007 8:19 pm

Post by deedee00 » Thu Feb 25, 2010 9:50 am

Hello Charlie Brown!

Things are hard for most of us in this economy right now. Things may look bleak, But stay strong and be ready, cause you never know when the door will be opened for you.

Great things are gonna happen for you, You just don't know it yet!

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Fri Feb 26, 2010 6:44 am

PLEASE NO MORE COMMENTS ABOUT THE ECONOMY.

The current crappy economy does not have anything to do with my situation, other than compounding it. As I wrote, I have been dealing with these issues for decades.

I appreciate the intention, but no more about how others are going through the same thing because of the recession. I have been combating these things when others were enjoy "the good life."

Thanks.

missgsr
Posts: 100
Joined: Mon Nov 03, 2008 11:30 am

Post by missgsr » Fri Feb 26, 2010 7:16 am

I fee the same way about finding Mr. Right. I think we just have to be patient. Supposedly we will find them when we aren't looking but I find it hard not to think about it when I get so lonely sometimes.
"You have brains in your head. You have feet in your shoes.
You can steer yourself any direction you choose." -Dr. Seuss

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Fri Feb 26, 2010 8:44 am

missgsr,

It's true about finding them when not looking, at least for me. I spent alot of time and money on dating services, etc. A couple of girlfriends I thought were Ms. Right to marry turned out to be Ms. Wrong for marriage.

I met my wife quite unexpectedly. It was almost 11 years ago in the NYC subway. I was in outside sales and went to visit a family friend. She was going to work as a fill-in. Neither of us were supposed to be on that subway platform.

jillzmind
Posts: 557
Joined: Fri Jul 03, 2009 1:52 am

Post by jillzmind » Sat Feb 27, 2010 7:28 am

Hello Charlie Brown
Are you feeling any better since you last posted? I have bad days too and sometimes I just need to vent and get away mentally somehow from all the crap..to jump out of the cycle so to speak.We got Netflix back and hopefully we will get some comedies that will make us smile and have some time to chill..heck even if it is just for an hour here and there.
Take care,
:)

ship2shore
Posts: 12
Joined: Mon Jun 02, 2008 4:25 pm

Post by ship2shore » Sat Feb 27, 2010 7:47 am

Hey Charlie Brown, you could have written my life story. I too have struggled most of my life with feelings of self-pity and the idea that everything I did had to be done the "hard" way. I know that I need to be a lot less thin-skinned about most things but knowing that just doesn't help. I even read this book by Richard Carlson entitled "Don't Sweat the Small Stuff" but it only helps me for the minutes that I am reading it; once I put it down the advice is forgotten. I wish I could say something that would help you but at this point I can only commiserate. However, it might help us both to remember Lucinda's advice not to be over-analyzers and overreactors since those are characteristics of the anxious personality.

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