Jumping out of the cycle

Terrym79 · Post by **Terrym79** » Wed May 13, 2009 6:12 am

HI everyone, I would like to know how does one jump out of the vicious cycle? I know some people have gotten good at it but how does one even start? I'm not sure if I understand that concept I guess. Any info would be great! thanks!

Guest · Post by **Guest** » Wed May 13, 2009 4:13 pm

Terry...Do you mean jumping out of the circle? If that is what you are talking about, then, I have to tell you that was the hardest thing for me to grasp!!!

What this program is talking about is your "circular" way of thinking. In other words, obsessing over some negative thought, over and over. Your negative thoughts are just going around in a circle in your mind, over and over, again.

You just need to jump out of that circle. Replace all those negative thoughts with more positive realistic thoughts. Check in on your thoughts throughout your day. Replace Replace Replace...nonstop...

Stop "obsessing" and playing around with those negative thoughts. Jump out of that cycle!!!

Use your tools...Take that leap of faith, and jump out of that circle!!!

If you need any further help on this one...I will help you in any way that I can...God Bless