throat closing up!

abbette · Post by **abbette** » Mon May 04, 2009 4:20 pm

My throat always feels like its closing up! I want to meditate and relax but it's really hard to do when all my focus is on how awful and constricted I feel in my throat and chest I think this is common but it really sucks Does anyone have any suggestion as to how to de-constrict the throat/chest area??

Guest · Post by **Guest** » Mon May 04, 2009 4:27 pm

Yes...Lower that anxiety level!!!!

This is not dangerous, at all...It is very common....

I suggest you go to a thread I posted in the General Comments section of this forum...
It is called "A Typical Panic Attack"...
Watch this, and I think it will make you feel much better!!!!

You will be fine...Nothing is ever as bad as it seems...God Bless

Guest · Post by **Guest** » Mon May 04, 2009 4:45 pm

Thank you so much! It feels so good to see that someone actually cares!

)))

Guest · Post by **Guest** » Mon May 04, 2009 6:17 pm

Abbette...You are sooo welcome!!!! I really do care!!!! God Bless!!!