after 2 years anxiety come back

Sebo · Post by **Sebo** » Wed Jun 10, 2009 9:43 am

well after 2.5 years the anxiety come back i got great job what i wanted to do all my life something bad happend in novv last year in work and now everytime i need to go to work in gates i am sick i work for airlines i just call off last night for the first time i tought i overcome the attacks and it happend its come back to me i try not to put me down but its hard i

Guest · Post by **Guest** » Wed Jun 10, 2009 10:07 am

Greetings,

Are you using the Attacking Anxiety program? I think it can help you a lot to reduce anxiety.

Guest · Post by **Guest** » Wed Jun 10, 2009 10:11 am

yes i did i even come off from the paxil 3 years ago

Guest · Post by **Guest** » Wed Jun 10, 2009 10:24 am

Sebo...Do not loose heart..You are going through a growth spurt...The best of us have those!!!

It is only natural when going through very stressful times to experience these "growth spurts"...

Refresh yourself on the program!!! We are all just human, and if we don't treat ourselves extra nice during these difficult times in our lives, then, we have a tendency to go through a period of these "growth spurts"....

Just refresh yourself a little bit, and use that relaxation tape, as well as, practice your deep-breathing exercises!!!!

This will pass...It is just going to take a little time...Trust me...

Have a great day...God Bless...

Guest · Post by **Guest** » Wed Jun 10, 2009 10:50 am

Just take a deep breath and remeber this time around you are alot more prepared! Just push through it be strong and remember if it went away in past and you got through it , you will get through it this time. P.s. Did you have trouble coming off the paxil at all , I am gonna start weaning of my zoloft and am super scared !!!

Guest · Post by **Guest** » Wed Jun 10, 2009 9:44 pm

I suppose that it is like any other life skill or muscle or whatever - use it or lose it. I figure that I will need to review the tapes at various times the rest of my life. We probably all have some bad habits that can creep back into our lives if we aren't careful.

Listen to lessons 2, 3 and 4 again, and remember the ways you overcame anxiety previously. I'm sure you'll do great.