Anticipatory Anxiety
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Guest
Kelly...Begin practicing right now on this one...Panic attacks are just an illusion of our imagination...Think of that panic attack as "Donald Duck" with the big feet...
Embrace that panic attack with all of your being!!! Say come on panic and fear...Give me your best shot...Fire Away!!! I don't have all day...So come on...I am going on with my day...
Say...I am sick of your tricks...You "Donald Duck" looking thing you!!!
Say..I know that I am safe, secure, content and healthy!!! I am sick of playing these mind games with you!!!
A couple of days before the event; imagine yourself going to the event full of self-confidence, content, safe, secure and soooo calm and relaxed!!!
Make sure you practice this one really often before attending, then, go to that party and have the best time of your life!!!
Panic attacks are not dangerous, in any way!!!
Let this soak in, even if you have to say it to yourself all day long....YOU ARE THE ONE WHO IS SCARING YOUR OWN SELF....AGAIN...YOU ARE THE ONE WHO IS SCARING YOURSELF!!!!
Practice that positive self talk prior to the event...Make peace with that fear of panic attacks...
You are going to be perfectly fine...I can firmly promise you that one!!!!
You are safe, healthy, secure, and are soooo calm and relaxed at that party...Repeat...Repeat...Repeat...
You, then, will know that things are going to be fine, since, you are safe and secure!!!
"Donald Duck" will then have to let go, since, he is sooo confused by the way you are handling this one!!! He, then, turns around and begins to run!!!!
He has been doing all the chasing all these years, and you have been the one who has done all the running!!!
It is high time, you turn the tide...Chase those panic attacks...They don't know how to handle this one...You are no longer playing their mind game, and they just cease to come around!!!
I pray you do these things...God Bless
Embrace that panic attack with all of your being!!! Say come on panic and fear...Give me your best shot...Fire Away!!! I don't have all day...So come on...I am going on with my day...
Say...I am sick of your tricks...You "Donald Duck" looking thing you!!!
Say..I know that I am safe, secure, content and healthy!!! I am sick of playing these mind games with you!!!
A couple of days before the event; imagine yourself going to the event full of self-confidence, content, safe, secure and soooo calm and relaxed!!!
Make sure you practice this one really often before attending, then, go to that party and have the best time of your life!!!
Panic attacks are not dangerous, in any way!!!
Let this soak in, even if you have to say it to yourself all day long....YOU ARE THE ONE WHO IS SCARING YOUR OWN SELF....AGAIN...YOU ARE THE ONE WHO IS SCARING YOURSELF!!!!
Practice that positive self talk prior to the event...Make peace with that fear of panic attacks...
You are going to be perfectly fine...I can firmly promise you that one!!!!
You are safe, healthy, secure, and are soooo calm and relaxed at that party...Repeat...Repeat...Repeat...
You, then, will know that things are going to be fine, since, you are safe and secure!!!
"Donald Duck" will then have to let go, since, he is sooo confused by the way you are handling this one!!! He, then, turns around and begins to run!!!!
He has been doing all the chasing all these years, and you have been the one who has done all the running!!!
It is high time, you turn the tide...Chase those panic attacks...They don't know how to handle this one...You are no longer playing their mind game, and they just cease to come around!!!
I pray you do these things...God Bless