scary thoughts

ellkay · Post by **ellkay** » Sun Mar 01, 2009 2:12 am

Does any ever wake up just feeling nervous or have scary thoughts? Today I woke up with a nervous feeling about me. I was putting away my daughter laundry and I instantly thought about someone putting away her laundry for her after I pass away -

Am I losing it? I have these type of thoughts often - I hope someone can relate to me??

Please.... Ineed to talk.

Guest · Post by **Guest** » Sun Mar 01, 2009 2:47 am

Are you involved in the program? The Session 10, Scary Thoughts, indicates that sometimes your mind uses scary thoughts as a defense mechanism to distract you from some other problem that is bothering you. Is there a big issue in your life? If so, can you deal with it and plan a solution?

Remember these are just thoughts. Sometimes they are not realistic, but they may be the scariest things you can think of.

Yes I have had experiences like yours. Your love and concern for your daughter can help you face these issues.

Best Wishes

Guest · Post by **Guest** » Sun Mar 01, 2009 2:47 am

Not alone! Lately, everyday I have awakened extremely anxious, sometimes in a panic, thinking this is going to be the last day! It is so very scary, especially when coming out of a sleep...

Just keep reinforcing the positive thoughts!!

Good luck

Guest · Post by **Guest** » Sun Mar 01, 2009 3:11 am

I don't feel obessive about this but..... my mom called yesterday to tell me that the lessions on her brain are growing. Maybe that is the cause for my nervousness and scary thought?