I have been doing my journal, but I am still afraid of the pills they give me
Can someone give positive phrases to calm myself down when the panic attack arise?
I’m at the hospital and have been for 4 days for severe vertigo
Re: I’m at the hospital and have been for 4 days for severe vertigo
You can try "God loves me>"!!You do breathing exercises and look up relaxing music on video sites. You get well soon!!