A quote for all anxiety/depression sufferers to lift you up

[putty224]

My wish for you:
"Where there is pain, I wish you peace and mercy. Where there is self doubting, I wish you a renewed confidence in your ability to work through it. Where there is tiredness or exhaustion I wish you understanding, patience, and renewed strength. Where there is fear, I wish you love, and courage."

[valchichiboy]

Thank You for the kind words!

[bwell12]

Am new to the program, but thought I'd get my feet wet by offering that sometimes I use such "Quotes" as provided above during my day - using one that resonates with me - and re-read it or have it close at hand to remind me of its message. Taping on my computer works well, although at work I find it best to have it appear on screen in some way. I will have to remember to use some of the messages on the cards provided with the workbook. Perhaps it will help keep me thinking in the right direction.

[putty224]

A simple quote can work wonders:)

[tina martin]

Beautiful, thank you. Yes, this is undoubtedly one important and effective way of reconditioning our thinking.

For me it is primarily positive self-talk but it is good to have all manner of ideas and suggestions open to us. When I meditate I use mantras to tell myself things few others ever did. I don't fault anyone, that goes nowhere. But I can correct anything I think needs correction.