Commercial Break Workout

[allenae9]

I've been using this as my exercise routine where I haven't been feeling well.

https://www.youtube.com/watch?feature=p ... zh5Qe5zTxs

[tina martin]

Just watched this and can say it is terrific. I know his first move as up dog (yoga), his second as down dog (yoga) and walking the dog with leg bends. The squats are effective too: side squats and jump squats. Last he adds a high push up with leg bends.

Short, effective, easy to learn and practice. Excellent, thank you.

[allenae9]

Glad you enjoyed it Tina!