learning to find me.

[bonita2243]

Today is Friday a good day this is my second day in this program that is a god send I haven’t been feeling that much of any nervousness or panicky since I started this program I use to worry every day worry about something was going to happened to me I was going to get really sick and since I received this program I feel free I know it takes time with anxiety but I am so optimistic that I am going to recover from it all I just wanna tell so many people about this cant wait to see my therapist to also tell her about this program something that I been wanting to hear from someone the truth about wat was happening to me and no one seemed to tell me wat was really happening to me only this program that it was me causining the problem and nooone else why couldn’t my doctor tell me this my therapist told me I get it from yrs of stress and worrying but never once told me that it was me causing the problem and now that I know who is causing my symptoms im gonna be able to change how I feel cause I control me

[KAMO]

Hi Mona, I know exactly what you mean. I saw two different counselors and neither one of them told me it was ME that was causing my anxiety. I did great the last two weeks and didn't have any anxiety attack, but woke up this morning feeling anxious. I just wish I knew what I was doing to cause these stupid, annoying, life-changing anxiety attacks. You'd think if I was the one causing them, they'd go away because I don't want them. Go figure.

[bonita2243]

Lol ur funny that's true sometimes I have good days like two weeks straight and then later I wake up nervouse and feeling like I failed but as the book sayis we have to allow ourselves to be anxouse but we. Been anxiouse for so long we don't want that feeling but keep ur head up we are all in this together have faith give it to god let him drive now . Here's my email if u wanna talk or aver feel anxiouse ramonatrevino27@gmail.com keep in touch.