For Those New To The Forum...

Guest · Post by **Guest** » Mon May 11, 2009 4:32 pm

I have reposted the thread entitled "Overcoming a Panic Attack Video!!! I found this to be very helpful for those panic attacks!!!

I pray this helps everyone who watches it, as much as, it did me....God Bless!!!

Guest · Post by **Guest** » Sun May 17, 2009 1:38 pm

Hi,

I have been with the program for approximatley two weeks and am I feeling less anxious just knowing others have are dealing with the same issues. My problem started about 18 months ago with sudden awaken in the middle of night with a racing heart. Since than I have been tested and re-tested for what I believe were heart problems; all of course negative. Since the first episode I have now experienced spontanious panic attacks that wake me up in the middle of night. I am now afraid to be alone at nights. I suspect from listing to the tapes and forums it is my fear from the initial episode. After a variety of medications which doctors over-prescribe, I found a doctor who suggested this program. I realy believe if I stick with it I will recover and get back to the independent person I was pre this condition.

I would welcome hearing from anyone dealing with similar night panic attacks or of course, suggestions in general.

Guest · Post by **Guest** » Sun May 17, 2009 1:49 pm

Carole...Just because you had a panic attack in your sleep the other night, does not mean you will have another one. This could be a one time thing!!!

Panic is nothing to fear. The racing heart is sooo normal. Know that you are healthy and fine....

I have written sooo many postings. I pray that you read some of them...

I do not want you to fear that panic attack...It is Not dangerous at all....You are safe and healthy and you will be fine!!!!

I suffered from agoraphobia, panic attacks and depression for 21 years of my life...

You are scaring your own self...God Bless