need some help
I have been dealing with vertigo for 14 yrs, thats been taken care of and Im vertigo free now for 2 yrs. I can't seem to get rid of the anxiety and the fear of the vertigo comming back. I am afraid to drive alone, be alone, take meds, Im a mess. I do have the program but I can not stay focused. I am so tense all the time that it actually hurts. Any suggestions
Spun2tite welcome. It appears you have made a great leap just by voiceing you pain.
You mention nothing of age or lifestyle that we may compare.
If the dizzyness is taken care of then why worry? Worry being a useless action.
Does your diet contain coffene and sugars and lots of goodies?
Just asking so you can visualize.
Exercise can be a great detensioner.
You mention nothing of age or lifestyle that we may compare.
If the dizzyness is taken care of then why worry? Worry being a useless action.
Does your diet contain coffene and sugars and lots of goodies?
Just asking so you can visualize.
Exercise can be a great detensioner.