Ups and Downs

Keeping the Faith · Post by **Keeping the Faith** » Sun Dec 19, 2010 10:49 am

I will be going along fine and then all of the sudden get into this fit of I don't know what....severe anxiety, depression, irratibility.......and I have a hard time snapping out of it for a while.

I HAD been having a decent day.....took a long walk, actually went into a store...and now I feel like CRAP.

I just want it to go away!!!!

SoWhatif · Post by **SoWhatif** » Mon Dec 20, 2010 3:59 pm

Medications can cause mood swings, so can foods.
So can folks the cause road rage.

Maybe journal so you can track it, thus giving reason as to what may be triggering it.

Wish ya well.

Paisleegreen · Post by **Paisleegreen** » Mon Dec 20, 2010 6:04 pm

I know exactly what you are talking about. It is just like Lucinda says, we will feel more anxiety as we work on our anxiety. Ugh.

Paislee

sssallylane · Post by **sssallylane** » Wed Dec 29, 2010 7:11 pm

Originally posted by Paisleegreen:
we will feel more anxiety as we work on our anxiety.

Wow, that's a paradigm if I ever hear one. But I agree, you need to go through a lot of anxiety to get over it. Just hang in there.

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pearpickinporky · Post by **pearpickinporky** » Thu Dec 30, 2010 6:28 am

Bring yourself back to the present moment as Lucinda talks about, focus on the here an now, don't allow your mind to drift, look around you, look at the trees for example, notice all the fine details of the leaves, branches etc this will all help to snap you out of it