AT LAST

Colmak · Post by **Colmak** » Wed Oct 06, 2010 8:29 am

Well, I have received my package and am quite excited - have started session one and am feeling somewhat anxious - feeling hopeful too. I have been to so many people and read books and finally have found this program. I trust that it will help me finally get the tools I need to move forwarded.

Have been listening to my relaxation cd and find it quite helpful........

Guest · Post by **Guest** » Wed Oct 06, 2010 8:37 am

Welcome to the forum and the StressCenter.com "family."

It's ok to feeling anxious. Many people including those without anxiety feel anxiousness when starting something new.

Guest · Post by **Guest** » Wed Oct 06, 2010 10:30 am

Welcome. The program is great. I have a couple of suggestions for you... do not rush it, just take each lesson at your own pace and do the workbook exercises. Try and do the relaxation every day. Also, you will find that Lesson 3 is very important... pay special attention to that one.

I am sure you will like the program. Above all, have fun with it. You will get over your anxiousness soon. Keep posting and try out the online chat. We are here to help. Oh, and look through the "Program" section of the forum for help with each lesson. NinjaFrodo has posted some terrific help in there. Good luck!