Trying to stay focused

[sandy e]

Thanks to those that responded to my message, I appreciate all your thoughts. Still don't know if this is for me. I am trying to stay focused and doing what is suppose to be done.(hate giving up my coffee) but having a hard time listening to group sessions and being reminded of past situations. Don't like answering questions and going over things and reliving old feelings. I thought I was more well adjusted but what is required of me makes me uncomfortable and anxious. I feel that I have come along way positively and that my reactions to stress,anxiety and depression(pits of despair) were normal reactions. Traumas and experiences that life brings that you accept and adjust to with common sense and move on. (Grief, heartattack, cancer, chronic health issues, family issues, family illness) I still get bad days with depression but with time(lots of it)I feel stronger and healthy as possible. Maybe going through said situations has made me stronger. Not sure if I want to continue with this program. I'm not a quitter so will keep at it for now. Finding it more depressing than inspiring.

[Guest]

Sandy e,

Hang in there and give this program a chance it covers many different subjects. It may seem like a lot of work but you will only get out of it what you put in to it. There is no magic wand. What chapter in the work book are you up to? Keep in touch.