HELLO NEED ANSWERS

JCAN01 · Post by **JCAN01** » Wed Jan 07, 2009 7:37 am

I JUST STARTED THE PROGRAM A FEW WEEKS AGO . I JUST WANTED TO KNOW IF ANY ONE HAS SYMPTOMS LIKE MINE . LATELY I HAVE THIS DISCOMFORT AND HOT SENSATION IN THE BACK OF MY NECK .IT STAY FOR A WHILE AND THEN IT GOES AWAY . BUT IT LEAVES ME THINKING WHAT IT COULD BE IF IS SOMETHING BAD AND THATS ALL I THINK THROUGH OUT THE DAY.

Guest · Post by **Guest** » Wed Jan 07, 2009 7:40 am

We have about 250 sensations in our bodies a day. All feelings you experience from anxiety are harmless. You have obsessive scary thinking and need to simply "thank" the feeling for being there and move on with your day.

Guest · Post by **Guest** » Wed Jan 07, 2009 7:45 am

Yes, this is one of my main symptoms when I'm having anxiety. I get these flashes of heat on the back of my neck. I actually have a hard time regulating my body temperature in general when I'm anxious. I'm either too hot or too cold. I definitely don't think you're alone on this one. I think this is a pretty common symptom in people with anxiety.