Pin point it !

[9oclockreservation]

I have been doing a lot of thinking about why I get this nerveness, dizziness spills, scary thought. It seem like every time I do something I felt dizzy,nerveous,ecc. my brain have registered an I go throught those felling again. My day its pretty much full by those felling, that every thing I do during the day its anxiety producer. I am STUCK by brain keep register all the bad an relive every moment. It come to the point even when I walk at my work I get panicy just because I whalked with those felling before. My problem its the way I think over an over involuntary at thinks. Please help does any body can tell me how to break this habit I am try but I can' t do it.Thank you