Well after my melt down I spent time starting session 1 again yesterday and found out I really am a mess from doing the work in the book. Not many unchecked boxes. I still find it very emotional to listen and read but I DID IT!!! I will watch and read #1 again today. I have a lot to learn and change about myself. My husband and I had a few good talks and being as he was on meds for anxiety and depression he wants to do the sessions with me. He went off his meds about a week before me. We realize we have lost ourselves and the fantastic relationship we had has suffered and we both want that back. So right now we are both feeling better because of the talking and sharing of feelings. I feel this is a great accomplishment and it just makes me all the more determined to fix myself for myself which hopefully should also contribute to healing whats broken with us....Am I RIGHT or WRONG ?? It's all new to me so looking for opinions from some veterans of the program. Also am doing some housework and listening to stereo. I am feeling much better today
I'm smiling not crying, chest isn't tight, doing breathing as I sit, work around house etc. One hour at a time for now, soon maybe a day at a time.
Thanks for reading, Do something nice for yourself or someone else today.
Wishing everyone a good day