I went to the hospital yesterday for a ultrasound of my carodit arteries. Whew! This was ordered by my chiropractor so to reassure me that I have no physical ailments. This fear has lulled in the back of my mind for sometime. I confronted it head on even though my stress level at the doctor is a 20 from 1 to 10. I ususally have full blown panic attacks. After listening to the first lesson and all mini lessons I recieved in email I applied the principles thus far learned and they work. I felt anxiety but allowed myself to. I did the breathing exercise and it helped along with taking an IPOD with me and distracting myself with a funny movie HOGS with John Travolta. I actually felt fine. SOme negative thoughts kept creeping up on me but I didn't let them. I replaced them with the fact that I was there because I wanted to be as part of the healing process. Oorah!
James