Feeling really low this past few days..
I have felt like crying this past few days for no reason and I can't figure out why. We have been having a heat wave here in the UK and I hate the heat, I have no energy for anything, and everyone I know is talking about going on holidays/vacations and we can't afford it and even if we could I'd be to anxious to go on a plane anyway, I just feel really pissed of with life at the min.
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Guest
Hi DJ!
I know how you feel--hot weather can really suck all of the energy out of you, especially if there's a high level of humidity as well. It's frustrating when you can't do much of anything without feeling suffocated by the heat. Are there any little stores near you? It may help to just walk around someplace air-conditioned other than your house. You'd be out and about for a little while; I know a change of scenery, even such a minor one, can make me feel better if I'm upset.
This may be a silly question, but have you actually let yourself cry when you feel like it? Releasing those feelings in that way may help, too.
I'm sorry that you've been feeling so sad! I hope that you feel better soon!!
I know how you feel--hot weather can really suck all of the energy out of you, especially if there's a high level of humidity as well. It's frustrating when you can't do much of anything without feeling suffocated by the heat. Are there any little stores near you? It may help to just walk around someplace air-conditioned other than your house. You'd be out and about for a little while; I know a change of scenery, even such a minor one, can make me feel better if I'm upset.
This may be a silly question, but have you actually let yourself cry when you feel like it? Releasing those feelings in that way may help, too.
I'm sorry that you've been feeling so sad! I hope that you feel better soon!!