Realistically beating this without meds??(first time poster)

[Zoe_M]

Lift,
Yes, I did and also the rapid thoughts racing in my head some nights that just didn't want to turn off. That was usually during very high stress times.
Each set back will help you to get stronger in the long run. We learn from them and it's also reassuring afterwards that we CAN get past each one.
Life is good now, often great and so much more peaceful within me. Have faith, you can make this work.

Hugs.