5th step in stopping a Panic Attack

Guest · Post by **Guest** » Sun Mar 23, 2008 11:43 am

Success!!! I actually drove on the freeway today for about a 1/2 hr each way with no panicky feelings for the 1st time in months. I felt some anxiety as I was waiting to get on the on ramp(anticipation is another doosey for me) but I remembered the steps and it hardly amounted to anything. I was so elated from this that on my way home I almost forgot about anxiety. I know I have a lot of work left as I only started the program, but this feels like a big step in the right direction. I didn't have any audio books yet, but "car talk" distracted my thoughts for a while.

Guest · Post by **Guest** » Sun Mar 23, 2008 12:17 pm

SUPER, Chuckie! GOOD FOR YOU! There is not one person on this site who doesn't appreciate what you have just accomplished!

Guest · Post by **Guest** » Sun Mar 23, 2008 1:08 pm

Chuckie ! Congratulations ! FANTASTIC! I am so happy about this - I can't put it into words! We are all with you - kinda like that commercial where all the people follow the girl with the cell phone ! We are proud of you !

Always remember - baby steps. One step at a time. Don't rush, just go with the flow !

Happy Easter, Bless You, Jackie