Heavy Chest

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Post by Guest » Sun Jan 25, 2009 4:32 pm

I think you need to see a psychiatrist too. Also, get some counseling. You may just now be dealing with your mother's tragic death. There are meds your doctor can prescribe for "as needed" use such as xanax. I too have suffered since my late teens (I am now 43) with anxiety issues. I will go for years without a problem and then WHAM out of the blue an anxiety attack. The last time that happened I started this program which helped tremendously due to I knew I was not alone! Learning you are your own safe place is helpful too. I currently take Cymbalta and love it. It has changed my life. Get some help, you are too young to be feeling the way you do. Good luck.
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