Session 3: IT Worked IT Worked!!!!!!!!!!!

[Guest]

Originally posted by Mary Wargo:
DebDeb- Do you write down several negative thoughts at once and then later write down the positive responses or do you respond to each negative thought with a positive one right away?

I was doing both actually. Last night I wrote a whole bunch of negative things and then went back
and wrote in positive things; but then this morning I did both at the same time.