Does anyone have a lot of physical symptoms?

[Want2FeelGoodAgain]

Yep, me too. Many trips to ER, many docs saying you are fine, etc. I actually tried the Linden Method and have it on my ipod too. One day I did one of his exercises while alone, and felt the panic set in, I said "BRING IT ON", give me your worst, and more, and more....I was so worked up, I felt like I was dying, I let it get as bad as it has ever been, listened to his voice, imagined everything he said, and then within about 40 GRUELLING minutes, it calmed. I slept for 3 hrs afterward. But I felt so empowered that I got every physical symptom there ever was, and it WAS NOTHING. I did not die, did not even come close, and you know...it has never happened again. NEVER. yes, I get anxious, and anxiety tends to affect my stomach, but no more of that impending feeling of doom or death. God bless.

[Paul R.]

absolutely.

and the more you feed into it, the worse or more amplified they become.

you are not alone.